Relax & Re-energise inside out! 

This dynamic class is designed to wake up your body, release tensions & work on flexibility You will do sequences of postures combined with breath, which work on both: the body (strength, flexibility & balance) and the mind (grounding, focus & balance).

Main benefits:

• Help your body to function better: Build strength and develop flexibility & balance.
• Breathe & learn to channel your mind & energy: even in dynamic flow classes there are always elements of breath & mindfulness.
• Practice outdoors in the magical set of the Jardim da Estrela
• Me Time!