Our western cultures have accepted the idea of ​​psychosomatics (the impact of the mind on the body). On the other hand, we more rarely talk about the opposite phenomenon: It is possible and even strongly recommended to work with the body and the breath to reduce suffering. duhkha-daurmanasya-aṅgamejayatva-śvāsa-praśvāsa-viksepa-saha-bhuvah Patañjali yoga-sūtra I.20 Recognising the accompanying symptoms … Continue reading Yoga & meditation: how body and breath work can change your mindset