Location
Essencia Nature Retreat, Aljezur, Portugal
Teachers
Céline Chambat & Joséphine Cantona
The programme:
* 2 Daily Yoga & Mindfulness practices (90′)
* Sunrise walk & meditation
* Daily workshops:
- A Yoga philosophy workshop explaining the eight limbs of Yoga, presented by Céline Chambat
- Self-massage techniques presented by Josephine Cantona
- Permaculture presented by Essencia team.
* Massages, fresh, local organic food, hot pot night